8 benefits of clementines and mandarins
REINFORCE THE NERVOUS SYSTEM
Magnesium plays an important role in keeping your muscular and nervous systems strong. Citrus fruit contain magnesium, so they help you fight off fevers and dips in morale.
REDUCE THE RISK OF INFLAMMATORY ILLNESSES
According to US studies, citrus fruits contain beta-cryptoxanthin, a carotenoid which could reduce the risk of inflammatory diseases.
REDUCE BLOOD CHOLESTEROL
Citrus fruits also provide a good amount of pectin, a soluble dietary fiber that helps control blood cholesterol levels.
Incredibly rich in Vitamin C (60 to 80 mg per 100 g, depending on variety), clementines and mandarins are a great support in fighting fatigue.
The Vitamin C in mandarins and clementines is a powerful antioxidant that minimizes the damage caused by free radicals on the body.
PREVENTS CARDIOVASCULAR DISEASE
Several prospective epidemiological studies have shown that a high consumption of citrus may be linked to the prevention of cardiovascular disease.
PREVENT SOME CANCERS
According to the Institute of Nutrition and Functional Foods, eating citrus fruits can prevent cancer of the oesophagus, stomach, and colon, as well as cancer of the mouth and pharynx.